Weigh In record (no journal entry) for 13 February 2012
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213.6 lb
Lost so far: 5.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2385 kcal
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Fat: 97.44g | Prot: 102.90g | Carb: 288.97g.
Breakfast: Coca-Cola Classic (20 oz), Whopper Sandwich. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Corn, Zucchini (with Salt, Drained, Cooked, Boiled), Goat Cheese, Roasted Broiled or Baked Chicken. Snacks/Other: Deluxe Mixed Nuts, Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, 100% White Grape Juice. more...
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2513 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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