desoizal's Journal, 03 April 2017

192.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2883 kcal

Fat: 85.93g | Prot: 182.77g | Carb: 331.68g.   Breakfast: Grenade Carb Killa Fudge Brownie, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons 4 Sliced Brioche Buns, Dolmio Low Fat Bolognese Sauce, Morrisons British Turkey Breast Fillet. Dinner: Morrisons Mixed Pepper Stir Fry, Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Courgette, Broccoli. Snacks/Other: Monster Energy Ultra, Mini Principe, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Cadbury Dairy Milk Whole Nut (5). more...

4745 kcal

Activities & Exercise: Shopping - 17 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 40 minutes, Standing - 4 hours, Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 3 hours and 31 minutes, Sleeping - 5 hours, Working - 4 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes. more...