Weigh In record (no journal entry) for 13 February 2012
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225.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2179 kcal
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Fat: 79.75g | Prot: 111.71g | Carb: 206.56g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Honey Nut Toasty O's, Milk (2% Lowfat with Added Vitamin A). Lunch: Gouda Cheese, Deli Chicken or Turkey Loaf, Mustard, Reduced Fat Mayo with Olive Oil, Flour Tortillas (Super Size), Veggie Lover's Lettuce, Ready to Enjoy Cream of Mushroom Soup. Dinner: Budweiser Beer, Pecan Panko Chicken Cutlet, Tomatoes, Asparagus. Snacks/Other: Lite Shake, Nature Valley Recharge Cranberry Almond. more...
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2984 kcal
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Activities & Exercise:
Treadmill - Garmin - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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