Weigh In record (no journal entry) for 03 April 2017
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242.5 lb
Lost so far: 13.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2665 kcal
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Fat: 101.73g | Prot: 141.49g | Carb: 290.73g.
Breakfast: Gutfried Puten Schinken, Jermi Räucherkäse, Milfina Butter, Golden Toast Butter Toast. Lunch: Pottkieker Klare Kartoffelsuppe mit Cabanossi-Scheiben. Dinner: Sparmahl Bratnudeln Asia-Art, Knusprige Ente. Snacks/Other: Pflaumen, Äpfel, Kohlrabi, Lidl Körniger Frischkäse, REWE Apfelmus. more...
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4077 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 3 minutes, Driving - 15 minutes. more...
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losing 0.9 lb a week
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