Weigh In record (no journal entry) for 13 February 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1696 kcal
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Fat: 47.31g | Prot: 151.98g | Carb: 166.53g.
Breakfast: white pita bread, fava beans, scrambled egg, milk tea, eggplant. Lunch: cupcake, hot chocolate, lettuce salad, split lentil, cooked chicken breast. Dinner: sardine. Snacks/Other: carrot, red grapes, lettuce, whole wheat bread, turkey slices, vitamin d culture milk borden. more...
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losing 4.0 lb a week
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