Weigh In record (no journal entry) for 02 March 2010
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1235 kcal
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Fat: 33.06g | Prot: 89.33g | Carb: 151.97g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Chicken Chili Spicy. Dinner: Chicken Marsala. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, Milk Chocolate Peanut Butter Cups, Miniatures, Special Dark Chocolate Kisses. more...
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losing 8.4 lb a week
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