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2 mi run < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1232 kcal
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Fat: 11.68g | Prot: 64.55g | Carb: 192.78g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Apples, Carrot Bread, Deli Select Honey Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Dinner: White Rice (Long-Grain, Cooked) , Pinot Noir Wine , Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Fat Free Hot Cocoa Mix, Cool Whip Fat Free, Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps, Fat Free Potato Crisps. more...
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1333 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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