Weigh In record (no journal entry) for 13 February 2012
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1960 kcal
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Fat: 74.08g | Prot: 99.73g | Carb: 226.91g.
Breakfast: Simply Lemonade, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Raisins. Lunch: Cooked Asparagus (from Fresh), Seafood Bisque (6 oz), Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Russian Style Borscht. Snacks/Other: Apples. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 40 minutes. more...
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gaining 1.5 lb a week
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