Weigh In record (no journal entry) for 13 February 2012
|
230.6 lb
Lost so far: 13.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1153 kcal
|
Fat: 61.86g | Prot: 94.98g | Carb: 71.90g.
Breakfast: kroger smoked ham. Lunch: kroger cottage cheese, blueberries, carb balance, Fresh Discoveries Leafy Romaine, great value thin provolone, kroger smoked ham, Mayonnaise. Dinner: red pepper, mazola corn oil, onion, cabbage, mushroom, chicken stock, boneless thigh. Snacks/Other: Sugar Free Pecan Delights, NougieNuttyChew, russell stover sugar free peanut brittle, just the cheese, vitafusion fiber gummies. more...
|
|
2548 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catonine's weight history
|