ajose329's Journal, 13 February 2012

227.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1832 kcal

Fat: 70.58g | Prot: 85.52g | Carb: 222.40g.   Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Cheddar Cheese, Blended Grain Bread. Snacks/Other: Pound Cake, Quick Cooking Oats. more...

4038 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes. more...