Weigh In record (no journal entry) for 02 April 2017
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210.4 lb
Lost so far: 9.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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678 kcal
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Fat: 19.14g | Prot: 42.70g | Carb: 68.69g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Cooked Lentils, Muscle Milk Light Chocolate Protein Shake. Dinner: Cooked Lentils. Snacks/Other: Cabernet Sauvignon Wine, Carrots. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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