Icalo's Journal, 02 March 2010

124.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 24.12g | Prot: 13.96g | Carb: 34.10g.   Breakfast: Silhouette 0% Yogurt, Chewy Trail Mix Bar Raisin Cashew . Lunch: Hard-Boiled Egg , Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce. more...

1583 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...