Weigh In record (no journal entry) for 13 February 2012
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211.9 lb
Lost so far: 9.6 lb.
Still to go: 21.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2012:
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995 kcal
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Fat: 16.71g | Prot: 52.04g | Carb: 112.18g.
Breakfast: green tea, banana, stevia, butter, coffee, english muffin. Lunch: blueberries, non fat yogurt, turkey tender. Dinner: green tea, red wine, chicken vegetable soup. Snacks/Other: dark chocolate, cherry syrup. more...
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losing 9.1 lb a week
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rudy lenzkes's weight history
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