TJ83's Journal, 13 February 2012

185.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 36.79g | Prot: 179.70g | Carb: 167.74g.   Breakfast: GNC AMP Wheybolic Extreme 60. Lunch: Green Tea with Ginseng and Honey, Deli Thin Mesquite Smoked Turkey Breast, Mega Men Powered RIPPED Vitapak, GNC AMP Wheybolic Extreme 60. Dinner: Blended Black Cherry Yogurt. Snacks/Other: Asparagus, LMN BTR SHRMP TEMPTNS, Tuna Helper - Fettuccine Alfredo (Betty Crocker), Garlic Bread Sticks. more...

2969 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...