Weigh In record (no journal entry) for 10 February 2012
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2163 kcal
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Fat: 114.41g | Prot: 70.58g | Carb: 239.10g.
Breakfast: Original, Shredded Hash Browns, Pure Premium Low Acid Orange Juice, All Fruit - Blueberry, Light Rye Bread, Mexican Style Shredded Cheese, Egg Omelet or Scrambled Egg, Cubed Ham. Lunch: Movie Theater Butter Popcorn (Mini Bag). Dinner: slice of bread, zucchini, carrots, sweet potato fries, cream of chicken soup , filet mignon. Snacks/Other: Sugar, Cream (Half & Half), Coffee, dessert. more...
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losing 1.0 lb a week
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