B4Cats's Journal, 13 February 2012

195.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 23.79g | Prot: 121.80g | Carb: 8.33g.   Breakfast: egg, Cheddar Cheese, whey protien Drink. Lunch: romaine lettuce, Beef Sirlion roast. more...

2819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...