Weigh In record (no journal entry) for 02 April 2017
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1568 kcal
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Fat: 110.62g | Prot: 116.22g | Carb: 27.56g.
Breakfast: Butter (Salted), Olive Oil, Egg White Omelet, Egg Omelette. Lunch: Mango, Cashew Nuts, Unroasted Almonds. Dinner: Olive Oil, Chicken Meat (Roasted). more...
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losing 16.2 lb a week
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Sunil M's weight history
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