Weigh In record (no journal entry) for 13 February 2012
|
186.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1947 kcal
|
Fat: 51.00g | Prot: 80.25g | Carb: 301.48g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: CHUNGS CHKN EGG ROLL 4PK, Instant Whole Grain Brown Rice, Corn Starch, Stir Fry Blend, great value, Minced Garlic, boneless chicken breast, Pure Olive Oil, Honey. Dinner: Enriched Thin Spaghetti Noodles, Texas Toast - Garlic, Tomato and Basil Sauce, Italian Style Beef Meatballs. Snacks/Other: Pretzel Crisps - Everything, Banana. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summrs1's weight history
|