Weigh In record (no journal entry) for 02 April 2017
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196.2 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2465 kcal
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Fat: 126.17g | Prot: 101.60g | Carb: 220.97g.
Breakfast: Fried Egg, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Avocados, Toasted Multigrain Bread, Coffee with Milk. Lunch: Universal Bakery Chocolate Palmier, Tea with Milk, Great Value Vegetable Medley, America's Choice Bacon Thick Sliced, Boston Market Macaroni & Cheese. Dinner: Tea with Lemon, California Pizza Kitchen Shrimp Scampi Pizza, Pizza with Meat and Vegetables, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Kirkland Signature Chewable Vitamin C, Coffee with Milk, Pears, Cuties Mandarin Orange. more...
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2656 kcal
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Activities & Exercise:
Gym run - 28 minutes, Day walk - 2 hours and 9 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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