|
Wow, wasn't expecting that! Thank you, universe & thank you body!
|
198.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2017:
|
1594 kcal
|
Fat: 54.85g | Prot: 92.65g | Carb: 94.98g.
Breakfast: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Heinz Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking). Lunch: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cooked Asparagus (from Fresh), Radish, Cherry Tomatoes, Green Leaf Lettuce, Kraft Asian Toasted Sesame Salad Dressing, Cooked Broccoli (Fat Added in Cooking), C. Wirthy & Co. Steelhead Trout. Snacks/Other: Red Table Wine. more...
|
losing 1.2 lb a week
|