Weigh In record (no journal entry) for 02 March 2010
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197.2 lb
Lost so far: 3.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1685 kcal
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Fat: 50.91g | Prot: 113.53g | Carb: 191.35g.
Breakfast: ToastChee Crackers. Lunch: Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Cheetos Puffs, Turkey Breast Meat (Fryer-Roasters), Whole Grain White Hot Dog Buns. Snacks/Other: Light Cheese Heads String Cheese Sticks, Navels Oranges, Slim-a-Bear No Sugar Added Bars - Krunch, Pineapple. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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gaining 2.8 lb a week
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