Weigh In record (no journal entry) for 02 April 2017
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1322 kcal
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Fat: 55.60g | Prot: 87.35g | Carb: 114.14g.
Breakfast: Boa Nata Manteiga com Sal, Pão Francês, Café. Lunch: Omelete, Tio João Arroz Parboilizado Polido, Bife de Carne de Vaca. Snacks/Other: Maçã, Pipoca. more...
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losing 9.3 lb a week
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