Weigh In record (no journal entry) for 02 April 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1037 kcal
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Fat: 51.52g | Prot: 82.02g | Carb: 75.22g.
Breakfast: Coffee, Butter. Lunch: Broccoli, Extra Virgin Olive Oil, Red Onions, Sweet Red Peppers, Prawns, Zucchini. Dinner: Apples, Extra Virgin Olive Oil, Sweet Red Peppers, World Catch Wild Salmon. more...
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gaining 3.1 lb a week
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