Weigh In record (no journal entry) for 02 April 2017
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136.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1721 kcal
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Fat: 46.75g | Prot: 141.34g | Carb: 205.49g.
Breakfast: Market Basket Popcorn Light, Butter, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin). Lunch: Butter, Pork Loin (Tenderloin), Brown Rice (Medium-Grain, Cooked). Dinner: Ham and Cheese Sandwich, Halo Top Creamery Chocolate Ice Cream, Fresh & Easy Pineapple Chunks, Lindt Swiss Classic Milk Chocolate, Quaker Old Fashioned Oats, MuscleTech Platinum Casein. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Bananas. more...
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gaining 0.7 lb a week
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