rgrountree's Journal, 13 February 2012

219.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 22.97g | Prot: 51.06g | Carb: 110.79g.   Breakfast: Cream (Half & Half, Fat Free), Pure Almond Milk - Original, Banana, Coffee, Cheerios. Lunch: Turkey Club Sandwich. more...

3222 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...