ROrsot's Journal, 02 March 2010

223.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 38.50g | Prot: 104.93g | Carb: 227.34g.   Breakfast: Original Powder Creamer, Fried Egg. Lunch: 6" Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Washington Red Delicious Apples, Fruity Snacks - Mixed Berry, 2% Fat Milk, Honey Nut with Whole Grain Cheerios, Chewy Granola Bar Chocolate Chip, Bananas, Water. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...