Weigh In record (no journal entry) for 02 April 2017
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2017:
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1888 kcal
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Fat: 77.24g | Prot: 65.90g | Carb: 235.08g.
Breakfast: Delhaize Mozzarella, Delhaize Smeerkaas met Geitenkaas&Noten, Roquefort of Blauwe Kaas, Boni Sinaasappelsap, Lijnzaad, Vezelrijk Meergranenbrood (Caloriearm), 365 Romige Yoghurt met Fruit. Lunch: 365 Romige Yoghurt met Fruit, Haringmaatjes, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Knoflook, Bio-time Rode Bieten, Milbona Roeryoghurt, Delhaize Haringmaatjes, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Thee, Coca-Cola Coca-Cola Light (Blikje), Aldi Ijshoorntje, Bolletje Ijs, Coca-Cola Coca-Cola (Blikje), Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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1889 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 1 hour and 5 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 11 hours and 15 minutes, computer spelen, internet surfen - 2 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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