Weigh In record (no journal entry) for 13 February 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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770 kcal
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Fat: 10.65g | Prot: 28.95g | Carb: 137.94g.
Breakfast: Bananas, 2 Weetabix, Soya Milk Sweetened. Lunch: Best of Both Loaf (Medium), Lentil Soup. Snacks/Other: Tea with Milk and Sugar. more...
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losing 3.5 lb a week
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