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grasa 19.8% pesa casa, correr por colon SJ 5km.
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2761 kcal
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Fat: 90.82g | Prot: 111.17g | Carb: 390.09g.
Breakfast: Pancake Syrup, Denny's Whole Wheat Pancakes, Denny's Hash Browns, Denny's English Muffin with Margarine, Denny's Veggie-Cheese Omelette with Eggbeaters, Coffee with Milk and Sugar. Dinner: Morningstar Farms Veggie Breakfast Sausage Links, Worthington Loma Linda FriPats Vegetable & Grain Protein Patties, Cooked Lentils, Mashed Potato made with Milk (from Fresh). Snacks/Other: Milk Chocolate Candies, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Runza Banana Smoothie, Bananas, Morningstar Farms Veggie Breakfast Bacon Strips, Milton's Seeds & Grains, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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