Givemestrenth's Journal, 13 February 2012

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 80.41g | Prot: 39.92g | Carb: 160.50g.   Breakfast: Milk (Nonfat), Sugar, Granola Cereal, Cool Whip, Blueberries, Strawberries. Lunch: Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Milk Chocolate Miniatures. more...

2414 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...