Weigh In record (no journal entry) for 13 February 2012
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1092 kcal
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Fat: 39.60g | Prot: 38.09g | Carb: 71.81g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, PB2 Powdered Peanut Butter, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Apples, Garden Salad with Tuna Salad. Dinner: Beef Meatballs. Snacks/Other: Tequila, Margarita. more...
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losing 7.0 lb a week
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suzzap's weight history
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