Weigh In record (no journal entry) for 02 March 2010
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223.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1194 kcal
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Fat: 44.68g | Prot: 40.82g | Carb: 169.46g.
Breakfast: Fried Egg without Fat, Organic 100% Whole Wheat Bread with Honey. Dinner: Sanitas Yellow Corn Tortilla Chips, Lettuce, Onions, Yellow Sweet Corn, White Rice (Long-Grain, Cooked), Colby Jack Cheese. Snacks/Other: Air Popped Popcorn, Unsalted Butter Stick. more...
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4034 kcal
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Activities & Exercise:
Housework - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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