Weigh In record (no journal entry) for 13 February 2012
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246.6 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2064 kcal
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Fat: 85.06g | Prot: 106.31g | Carb: 227.74g.
Breakfast: kind, breakfast cookie, starbucks nonfat latte. Lunch: cherry tomatoes, rye bread, roast beef. Dinner: Modified Shepherd's Pie. Snacks/Other: starbucks yogurt, peppermint tea. more...
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steady weight
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kirkcarp's weight history
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