Weigh In record (no journal entry) for 02 April 2017
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202.0 lb
Lost so far: 8.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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455 kcal
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Fat: 30.00g | Prot: 31.00g | Carb: 22.50g.
Snacks/Other: Blue Diamond Smokehouse Almonds, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 2.2 lb a week
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chrishornzby's weight history
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