Weigh In record (no journal entry) for 01 March 2010
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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3153 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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