Weigh In record (no journal entry) for 13 February 2012
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211.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1742 kcal
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Fat: 57.51g | Prot: 96.60g | Carb: 215.65g.
Breakfast: Cappuccino Drink Mix, Apples, Pasta with Meat Sauce. Lunch: Chicken Side Breast, Big Mary Sandwich - Original Famous Chicken. Dinner: Margarine, White Bread, Pea Soup. Snacks/Other: Nacho Cheese, Salsa, Tortilla Chips (Low Fat, Baked), Kiwi Fruit, Oranges. more...
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2619 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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