blanketlady's Journal, 13 February 2012

133.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed N/A.

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1661 kcal

Fat: 44.65g | Prot: 146.91g | Carb: 173.33g.   Breakfast: walnuts, tea, skim milk, egg whites, Old Fashioned Steel Cut Oats, applesauce. Lunch: grape tomatoes, cottage cheese (nordica), apple. Dinner: mashed potatoes, goat cheese, beets, smoked salmon, steak. Snacks/Other: herbal tea, vegetable soup, skim milk, tea, the simply bar, Greek Yogurt with Vanilla. more...

1987 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...