Weigh In record (no journal entry) for 13 February 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1088 kcal
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Fat: 54.69g | Prot: 61.78g | Carb: 92.40g.
Breakfast: Whole Wheat Scone. Lunch: Balsamic Dressing (Calorie Wise), Avocados, Atlantic Salmon (Farmed). Dinner: Fast Fancy Garden Veggie Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Cantaloupe Melons. more...
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gaining 4.7 lb a week
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Leah Halpenny's weight history
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