desoizal's Journal, 02 April 2017

192.7 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 82.39g | Prot: 180.06g | Carb: 297.38g.   Breakfast: Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, John West Tuna Chunks in Spring Water (65g). Lunch: Banana, American Style Hot Dogs, Infinity Foods Organic Cashew Nuts, Hot Dog Buns. Dinner: French's Classic Yellow Mustard, Morrisons Tomato Ketchup Reduced Salt and Sugar. Snacks/Other: Oh Yeah! Jaffa Cake Low Carb Bar, Annabel Karmel Sin Lactosa Leche Entera, Milka Chips Ahoy, Cannellini Bean Brownies, Monster Energy Ultra Sunrise, Muscle Mousse Chocolate, Monster Energy Ultra, Morrisons Eat Smart Natural Fromage Frais, Hartley's Blackcurrant Jelly Sugar Free. more...

4114 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 17 minutes, Weight Training (Bodybuilding) - 59 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 5 hours. more...