Weigh In record (no journal entry) for 01 March 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2517 kcal
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Fat: 94.38g | Prot: 143.77g | Carb: 271.81g.
Breakfast: Homestyle 100% Whole Wheat Bread, Center Cut Bacon, Premium Orange Juice with Extra Pulp, Omega Light Buttery Spread, Large Grade A Eggs. Dinner: broccoli, Safflower Oil, chicken breast, mozzarella, Tomatoes, Raisins Organic Black Seedless. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Nonfat Plain Greek Yogurt, Organic Just Blueberries, Walnut Halves and Pieces, Ginger Beer, Tlc Pumpkin Pie, Fat Free Milk, Cereal Bar - Cinnamon Raisin. more...
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3842 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 10 hours and 55 minutes, Housework - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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