80sFinest's Journal, 13 February 2012

179.5 lb Lost so far: 45.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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660 kcal

Fat: 23.00g | Prot: 16.00g | Carb: 100.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2667 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...