Weigh In record (no journal entry) for 13 February 2012
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231.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1792 kcal
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Fat: 78.49g | Prot: 80.25g | Carb: 197.27g.
Breakfast: 0% Fat Free Milk, American Singles, Egg. Lunch: Wheat Thins Crackers - Reduced Fat, Baby Carrots, Sliced Swiss Cheese, V-Fusion Cranberry Blackberry, Hickory Smoked Cajun Style Turkey Brt. Dinner: schwan's chicken pot pie. Snacks/Other: Milk Chocolate M&M's (Fun Size), Wheat Thins Crackers - Reduced Fat, Assorted Flavors Candy Rolls, Chewy Bars - Oats & Peanut Butter. more...
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gaining 2.8 lb a week
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