Weigh In record (no journal entry) for 01 March 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1528 kcal
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Fat: 57.33g | Prot: 68.03g | Carb: 183.41g.
Breakfast: Waffles, Reduced Calorie Lite Syrup, Pure Premium Original Orange Juice. Lunch: Baked Original Potato Crisps, Water (Bottled), Garlic Shrimp and Vegetables. Dinner: Cut Green Beans, Beef Gravy (Dry, Instant), caffine free diet coke, Mashed Potato (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Water (Bottled), Pretzels fat free minis, Natural Mozzarella String Cheese, Water (Bottled), Special K Cereal Bars - Strawberry, Diet Coke Caffeine Free. more...
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2064 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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