Weigh In record (no journal entry) for 13 February 2012
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236.2 lb
Lost so far: 15.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1644 kcal
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Fat: 42.25g | Prot: 118.88g | Carb: 190.21g.
Breakfast: Apple, Brummel & Brown, 45 Calories and Delightful 100% Whole Wheat Bread, Cooked Egg White, Egg, Men's pack. Lunch: Baked Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: Subway club. Snacks/Other: Milk, EAS Whey Protein, Cheese stick, Nutrilite Meal Bar Blueberry. more...
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3167 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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