lmfit's Journal, 13 February 2012

186.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 63.17g | Prot: 113.84g | Carb: 117.18g.   Breakfast: blue diamond almonds smokehouse, eggs. Lunch: turkey sub. Dinner: chicken breast, saltine, Reduced Sodium Beef & Vegetable Soup. Snacks/Other: mcdonalds ice cream. more...

2910 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...