Weigh In record (no journal entry) for 13 February 2012
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210.0 lb
Lost so far: 49.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1450 kcal
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Fat: 32.50g | Prot: 68.00g | Carb: 221.00g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Breadstick, Capellini Pomodora (Lunch), Zuppa Toscana. Dinner: 100% Whole Wheat Hot Dog Bun, Roasted Potatoes with Broccoli & Cheese Sauce, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. more...
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3701 kcal
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Activities & Exercise:
Boxing - 15 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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