Weigh In record (no journal entry) for 02 April 2017
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131.6 lb
Lost so far: 6.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1960 kcal
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Fat: 83.43g | Prot: 123.47g | Carb: 180.03g.
Breakfast: 청양고추, 시금치무침, 파김치, 멸치볶음, 삼겹살, 소불고기, 잡곡밥, 소고기미역국. Dinner: 오렌지, 홈메이드 요거트, 찐고구마. Snacks/Other: 아이스 아메리카노. more...
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losing 4.6 lb a week
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