Weigh In record (no journal entry) for 13 February 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2316 kcal
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Fat: 69.17g | Prot: 65.59g | Carb: 388.41g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Organic Greek yogurt , Original Cereal, GOLEAN High Protein & High Fiber Cereal, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Better than Peanut Butter LC Peanut Butter Spread, Nilla Wafers, Pecan Nuts, Blueberries, Strawberries , Organic Romaine Heart Leaves, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2324 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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