georgeorwell's Journal, 13 February 2012

184.2 lb Lost so far: 27.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 65.13g | Prot: 61.59g | Carb: 127.46g.   Breakfast: Light Fat Free Black Forest Cake Yogurt. Lunch: Baked or Broiled Shrimp, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Maple Syrup, Plain Pancakes. Snacks/Other: Blue Diamond Almonds BOLD Jalapeno Smokehouse, Almonds, Wasabi & Soy Sauce, Snack Bars - Peanut Butter Crunch Time. more...

2386 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...