Weigh In record (no journal entry) for 13 February 2012
|
277.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
2672 kcal
|
Fat: 105.57g | Prot: 109.78g | Carb: 337.51g.
Breakfast: Life Smart Mango,Peach,Pineapple ,Orange Spread, Coffee, All Natural, Bavarian Premium Sandwich Bread, Fried Egg. Lunch: Butter (Salted), Bavarian Premium Sandwich Bread, Vegetable Soup (with Equal Volume Water, Canned), Bowtie Pasta, Pork Italian Sausage. Dinner: Butter (Salted), California Style Mixed Vegetables, White Potatoes (Flesh and Skin), Classic Buffalo Chicken Wings. Snacks/Other: Cherry Yogurt, Pretzels, Kitkat Bites, G, Bananas. more...
|
|
3511 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
227926's weight history
|